Starting a Keto diet can seem challenging in the beginning and many people lose motivation and get lost along the way. Reading this will be a sure fire way to give you the confidence you need to not only start a Keto diet, but see it through too. It can actually be very fun and easy when done correctly so follow the tips below to make sure you do it right and enjoy the process. Source by blessedbeanie
“If you want the victory, then be prepared for THE FIGHT.” – Phil Heath #victory #prepare #fight #motivated #dedicated #jacked #bodybuilding #philheath Source by hitesh3817
Speed up your lagging upper-chest development with these 7 strategies, tips, exercises, and techniques! Need help adding muscle to your upper chest? Check out these 8 tips and give the included workout with targeted upper chest exercises a shot for the ultimate upper chest development! Start focusing on upper chest workouts more than any other part of the chest. Source by mbent817
DIY Sore-Muscle Salve | POPSUGAR Smart Living– peppermint, eucalyptus, clove, ginger, black pepper, olive and coconut oils and beeswax– will add panaway and valor Source by patpark
This guide will save you time & information overload. Learn everything you need to know about rocking your first bikini competition! Source by briarsmommy2010
This Pin was discovered by Shelli Flores. Discover (and save!) your own Pins on Pinterest. | See more about Bodybuilding Motivation Quotes, Bodybuilding Motivation and Motivation Quotes. save!) your own Pins on Pinterest. | See more about Source by flaviopelaez
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! Source by emilyo34
Jamie Eason’s LiveFit Trainer – Your 12-Week Transformation Plan! As a fitness professional and Bodybuilding.com spokesmodel, I’m often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life! Source by ttturkuazzzz
#destroybackfat #backfat #exercisesforwomen #femalefitness #getintoshape #mybackisfat Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! Don’t forget to repin if this helped you! Source by chelseajade39