Dumbbell Shrugs work your traps beautifully. They can also be performed with a b…
Dumbbell Shrugs work your traps beautifully. They can also be performed with a bar. The movement is simple and the range of motion is short. DO NOT roll your shoulders as you raise the weight. Raise and lower the weight in a straight line, squeezing your traps as hard as possible at the top.
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