Turn Your Legs Into Tree Trunks. Push your body to its limits, training until yo…
Turn Your Legs Into Tree Trunks. Push your body to its limits, training until you can't keep proper form anymore. 4. Use the full range-of-motion. Make sure that you're working the full range-of-motion of your legs. Again, it'll help you work through multiple muscle groupings, which is the most optimal way to train. Here's a basic workout with the focus being on …
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