Dumbbell Shrugs. I've been doing A LOT of these lately to build up back st…


Dumbbell Shrugs. I've been doing A LOT of these lately to build up back strength, so I can hold the barbells while squatting



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6 Exercises To Get Insane Chest Pumps These exercises will also provide you wit…

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6 Exercises To Get Insane Chest Pumps These exercises will also provide you with the much-needed training variety which will help you stimulate the chest muscles from several different angles. As soon as you add these exercises into your training regimen, we guarantee you will start getting a fuller and thicker chest in a very short time. #fitness #bodybuilding #gym #Chest #workout Source by waseemarain786
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