How To Get Fit After 40? It’s definitely not easy, especially when last time y…
How To Get Fit After 40? It’s definitely not easy, especially when last time you were fit was in your 20s. Don’t lose hope though — losing weight and getting that muscle tone is quite simple if you manage your training and diet the right way. And no, steady-state cardio is not the answer. Neither are low-calorie foods that taste like cardboard. #healing #natural
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