Bent over barbell row. A major compound pull exercise! Main muscles worked: Lati…


Bent over barbell row. A major compound pull exercise! Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Infraspinatus, Teres Minor, Rhomboids, Teres Major, Brachialis, Brachioradialis, Pectoralis Major, and Posterior Deltoid.



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6 Exercises To Get Insane Chest Pumps These exercises will also provide you wit…

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6 Exercises To Get Insane Chest Pumps These exercises will also provide you with the much-needed training variety which will help you stimulate the chest muscles from several different angles. As soon as you add these exercises into your training regimen, we guarantee you will start getting a fuller and thicker chest in a very short time. #fitness #bodybuilding #gym #Chest #workout Source by skinnyboywest
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