🔥 HOW TO HIP RAISES 💥 Technique 🚨 Initial position: Set the bench so…

 HOW TO HIP RAISES  Technique  Initial position: Set the bench so that it does not move. Prepare the barbell by loading the required weight and putting it along the bench. It is advisable to wrap the barbell with a towel or a soft cloth in the middle to alleviate the pressure of the projectile on …

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