🔥 3 BEST EXERCISE FOR CHEST 🎯Target muscles: pectoral, middle, lower and …

 3 BEST EXERCISE FOR CHEST Target muscles: pectoral, middle, lower and upper tufts Secondary auxiliary: the front of the deltoid muscle Extender: Triceps  Push Ups  Here we have shown all the options for push-ups, changing the position of the hands, you can shift the load on a particular group of muscles    DECLINE DUMBBELL Press …

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